5 DONT'S when you are sleeping

DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity.
Though small, but if
you wear your watch to bed for a long time, it
might have adverse effects
on your health.

DON'T SLEEP WITH BRA
Scientists in America have discovered those that
wear bras for more than 12
hours have a higher risk of getting breast cancer.
So go to bed without it.

DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere
near you is not encouraged.
Though some of us will use phones as alarm
clocks, but please put the phone
as far as possible. Scientists have proved that
electrical items
including mobile phone and television sets emit
magnetic waves when used.
These waves can cause disruptions to our nervous
system. Therefore if you
need to put your mobile phone near you, switch it
off first.

DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin
problems in the long run.
Sleeping with make up will cause the skin to have
difficulty in breathing
and problem in perspiring. You will also need a
much longer time to go
into deep sleep.

DON'T SLEEP WITH OTHERS' WIFE / HUSBAND
You may never wake up again.