Diet

Architecture - $ 102.73 Architecture is the nations leading professional design publication. Each issue of Architecture brings you the most comprehensive, innovative coverage of design, technology, culture, practice, and products.

Who needs a healthy diet? I'm sure you've seen a famous celebrity or model with a great body promoting soda, potato chips, or some other product that is generally unhealthy. Don't be fooled. Most successful models and celebrities follow a very strict health and fitness program and are blessed with great genetics.

Pro Football Weekly - $ 99.95 Pro Football Weekly Magazine features the best coverage in the NFL. The recognized authority on pro football provides game previews, feature columns by top sportswriters, inside information, award-winning columns and features, and complete statistics. Pro Football Weekly is published 32 times a year - weekly throughout the NFL regular season, playoffs and Super Bowl and then monthly in February, March, April, May, as well as twice in June and July.

As a model, you have the same incentive as them to eat healthy and exercise. Your income is directly related to your physical appearance. A healthy diet also helps you maintain your weight, handle stress, have more energy, resist disease, and can extend your career by keeping your skin looking young. If you want to succeed as a freelance model a healthy diet is essential. Below is a suggested "Model Diet":

Wall Street & Technology - $ 85.00 Information Technology for the Securities & Investment Markets.

Eat organic, whole foods as much as possible. That means not eating out very often. Use organic hygiene and household products as well.

US Weekly - $ 79.97 This magazine covers film, video, television and contemporary music. It provides in-depth editorials on top personalities, events and developments current in the world of entertainment.

Take control of your health by learning to read food labels, do your own diet and nutrition research, and listen to your body.

Vanidades - $ 78.00 Covers topics such as home decoration, food, bar recipes, travel and arts, music, movies, books and features on international and local personalities.

Eat 5 or 6 small meals throughout the day. This will program your body to burn more calories and not store fat, if you eat less often or not at all it will cause the opposite effect, slower calorie burn and more fat storage.

OK! - $ 77.48 OK! is a popular culture and entertainment magazine featuring celebrity interviews and photographs, Hollywood gossip, and fashion, beauty, diet, and health news.

Drink at least 8 glasses of pure filtered water each day.

Entree - $ 75.00 Provides the latest information on travel, hotels, restaurants, shops, cruises, and more all over the world.

Fresh, clean air is essential. Consider using a high quality air purifier in your home.

Soap Opera Digest - $ 69.95 Camera happenings, late breaking news and exclusive interviews on your favorite soap stars.

Use a quality shower filter to remove chlorine from your water. When you shower your skin absorbs chlorine, which is a skin irritant and harmful to your overall health.

National Examiner - $ 63.80 Features stories about everything from the stars to personal human-interest stories. Also features what the stars are wearing, local buzz, and a weekly crossword puzzle.

Eat at least 5 servings or more of raw or minimally cooked organic fresh fruits and vegetables each day, especially dark green leafy vegetables. Eat starchy vegetables such as carrots and potatoes in moderation.

Star - $ 62.51 Every week Star Magazine covers the latest celebrity news from Hollywood to Buckingham Palace. Weekly features include horoscopes, puzzles, advice and the latest celebrity fashions.

Eat at least 3 servings of protein from one or more of the following sources each day: Beef, chicken, fish, lamb, buffalo, pork, eggs [from "pastured" chickens], and/or a protein drink made with non-homogenized milk and Optimum Nutrition Natural Whey (chocolate or vanilla taste best) OR Solgar Whey Protein [any flavor]). Note: meat should be from ONLY grass fed or pastured animals humanely treated and processed.

News 3 Pack - $ 59.95 Get The Atlantic, Newsweek, and US News and World Report for one low price. You would pay $458.20 for the same one-year subscriptions at regular, newsstand prices. Now pay only $59.95! MagazinesQuick.com 3 Packs make great gifts for your friends and family and their varied interests.

Eat 100% whole, organic sprouted or soaked grains and beans in moderation and only before 4PM (sprouted cold cereal, Irish oatmeal, wild or brown rice, sprouted grain bread, black beans, lentils, etc). Note: avoid consuming 5 or fewer hours before bedtime.

Veterinary Medicine - $ 59.00 Veterinary Medicine Magazine delivers peer-reviewed, clinical solutions to the problems companion-animal practitioners face every day. The esteemed authors and editorial standards of Veterinary Medicine ensure thorough, accurate, relevant information that veterinarians can trust.

Eat at least one cup of plain cream at the top yogurt or kefir each day. If you like, sweeten with raw, unfiltered honey or pure maple syrup. You can also add your favorite fruit.

Satellite Orbit - $ 56.18 The #1 guide to the big disk -- has more TV Listings than any other programming guide, and - Exciting feature articles on TV programs and stars Daily

If you like milk, use only organic, non-homogenized whole milk. Raw, whole milk is even better if you can find it.

Microsoft Systems Journal - $ 50.00 Microsoft Systems Journal is now incorporated into MSDN Magazine.

Eat a small amount of organic raw nuts each day, particularly walnuts and almonds. An excellent between meal snack.

Politician's 3-Pack - $ 49.95 Get a one-year subscription to The Atlantic, Harpers Magazine and American Spectator with the Politician's 3-Pack. You would pay $136.85 for the same one-year subscriptions at regular, newsstand prices. Now pay only $49.95!

Include fresh or frozen organic blueberries or raspberries in your diet each day. Add some berries to your cereal, protein drink, or plain yogurt.

Historian's 3-Pack - $ 49.95 Get a one-year subscription to American History, Smithsonian and American Heritage with the Historian's 3-Pack. You would pay $107.88 for the same one-year subscriptions at regular, newsstand prices. Now pay only $49.95! MagazinesQuick.com 3-Packs make great gifts for your friends and family.

Acceptable oil to use: Extra Virgin Olive (regular olive oil for cooking), Coconut, Palm, Ghee butter, and Peanut or other nut oils (in moderation). Contrary to popular opinion, avoid soy, canola, cottonseed, and oils made from other sources, including all foods that contain them.

Game Developer - $ 49.95 Written specifically for the creators of entertainment software, providing professional game developers with technical & industry info.

Use only real organic butter from grass fed cows.

Red Herring - $ 48.00 Offers an innovative, intelligent & global view of the business of technology.

Include raw, unfiltered apple cider vinegar to your diet each day. Mix 2 tablespoons with eight ounces of water and sweeten with raw, unfiltered honey. Its also great on salads with olive oil or add 1 tablespoon to a powdered calcium/magnesium drink. This is a great after workout drink!

New Yorker - $ 46.00 Discusses current ideas and events in Metropolitan America. Blends domestic and international news analysis with cartoons, regular criticism of sports, fashion, and the arts.

Take 1-3 teaspoons (precisely measured) of Cod Liver Oil each day and/or a quality fish oil supplement. If you spend a lot of time in the sun take a fish oil supplement only (best when taken with a high saturated fat, calcium rich food source like whole cheese, milk, or yogurt). Warning: Do not consume more than 1 tablespoon of Cod Liver Oil per day. Many brands are high in vitamins A and D, which are toxic in very high doses. Each brand has various amounts of each vitamin so read the label for proper dosage.

Children's 3-Pack - $ 45.00 Get a one-year subscription to Turtle Magazine, Disney's Winnie The Pooh and Your Big Backyard with the Children's 3-Pack. You would pay $76.95 for the same one-year subscriptions at regular, newsstand prices. Now pay only $45.00! MagazinesQuick.com 3-Packs make great gifts for your friends and family.

Include fresh garlic and / or a quality aged garlic supplement to your diet each day. Some studies have shown that garlic boosts the immune system as well as having numerous other health benefits.

PC Magazine - $ 45.00 This magazine is designed for buyers of PC software, peripherals and accessories. It is written to provide the information needed to identify brands of PC related products and help make those products more useful in business.

Avoid all refined sugar and artificial sweeteners.

US News & World Report - $ 44.75 U.S. News & World Report provides world and international weekly news with an analytical and anticipatory focus. Its extensive business and economic coverage is complemented with practical news for a general readership. In addition, it contains life management information on personal finance, health technology, education and other matters which impact its readers' lives.

Avoid all soda, fruit juice, and other high sugar drinks.

Latin Trade - $ 44.00 This is your business source for Latin America. The only English-language magazine dedicated exclusively to business coverage of Latin America and the Caribbean.

Avoid most products that are made of or contain soybeans or soybean oil. Fermented soy such as miso and soy sauce is fine in moderation.

This Old House - $ 42.48 This Old House honors craftsmanship, design, and the idea that the best value is derived from informed planning, skill, and premium materials. Every issue will help you understand the equipment, materials and techniques needed for home renovation.

Avoid all hydrogenated oils.

FineScale Modeler - $ 40.00 Covering all aspects of the hobby of model making, each issue provides experts and beginners alike with instruction, ideas and the know-how to help make your building experience rewarding and satisfying.

Avoid foods that say things like low or non-fat, diet, low carb, lite or light, etc

Money - $ 39.98 Whether you're looking to invest, cut taxes, save money, or retire worry-free, Money helps you reach your financial goals. Each monthly issue of Money offers smart, no-nonsense tips and strategies to make the most of your money. (2 year subscription)

Avoid all overly processed, heavily advertised convenience foods. The ones with a very long list of ingredients that you can't pronounce and don't know what they mean.

Official US Playstation - $ 39.97 The #1 multiplatform gaming magazine. Covering all home video game systems: Nintendo 64, Playstation, & Saturn, plus PC games, online gaming, arcade action, and more. Loaded with top-secret game tips.

It's ok to cheat occasionally. Just remember, the stricter you are, the healthier you will be.

Dupont Registry of Fine Homes - $ 39.95 150 plus full color pages of million dollar residential real estate offered for sale. In addition, youll find hundreds of decorating and landscaping ideas.

If weight loss is your goal, reduce overall calories in your diet, cut down on carbohydrates (DON'T eliminate!), and increase your activity. Be patient and persistent. Weight loss takes time.

Fine Woodworking - $ 39.95 Ideas & discoveries of todays best woodworkers-master craftsmen, serious amateurs & talented professionals. Detailed articles on joinery, turning, carver, veneering, finishing, machine & hand tools.

Recommended low impact exercises: brisk walking, rebounding (mini-trampoline), cycling, and yoga. Remember to warm up and stretch before any exercise or physical activity.

Total Image - $ 39.95 Provides the hottest hairstyles, cuts and color for the hairdresser and customers.

Recommended soap for great skin: Dr. Bronners Magic Soaps

High Roller Life Magazine - $ 39.95 High Roller Life is your guide to the high roller lifestyle! Every issue of High Roller Life brings you casino gaming tips, world-class travel, top-notch entertainment, gourmet dining, luxury cars, private jets and so much more.

Recommended whole food supplement: Garden of Life Perfect Food-Super Greens Formula. Contains an abundance of nutrients that support healthy skin and numerous other health benefits.

Comic Buyers Guide - $ 38.95 Comics Buyers Guide provides collectors, fans and professionals with the latest news about comics and related items.

Recommended probiotic formula to support digestive and immune functions and overall health: Garden of Life Primal Defense. I prefer the powder mixed with Perfect Food-Super Greens Formula on an empty stomach twice per day.

Antique Trader Weekly - $ 38.00 Antique Trader Weekly is the largest antiques & collectibles marketplace publication in the U.S. Considered the bible by collectors for 40 years, features over 2,000 advertisements each week plus comprehensive listing of auctions & shows.

Skin saving tips: avoid spending too much time in the sun unprotected. A golden tan looks great but it ages your skin prematurely. Smoking is also an enemy of healthy skin. If you smoke and are serious about modeling (or your general health!) you should quit.

Collectible Automobile - $ 37.95 Brings the wide world of Automotive history to life in six colorful, high quality issues a year. Emphasis on American-built vehicles from the 1930s to today.

Reminder: genetics plays a significant role in your overall health and physical characteristics. Nonetheless, you can improve your health and physical appearance by strictly following this "Model Diet". It's especially important for you as a freelance model where healthy skin, a toned body, and overall good health are essential.

Cruise Travel - $ 35.94 The exciting and romantic world of cruise ship vacation. Features include ship of the month, port of the month, etc. Other coverage helps readers with planning, dress codes, shore excursions and shopping.

Note: These tips, although based on numerous credible sources, are provided as a guideline only. You should always do your own research and talk with your doctor before making any changes in your diet or starting a diet and exercise program.