Learn how to braid a bread on you tube

I love this and hsve tried it.Hope to share with all.

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."


Because :

Evening at 9 - 11 PM : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

DO TAKE CARE ABOUT YOUR HEALTH.................

Identifying your skin undertones

You have a warm skin undertone if:

You look best in gold jewellery,corals,browns and dark greens.

Foundation colour:Vanilla Ivory & Golden Beige.

You have a neutral skin undertone if:

You look good in both silver and gold jewellery and most colour.

Foundation colour:Nude ivory,Nude Vanilla,Nude Beige,Nude Amber.

You have a cool skin undertone if:

You look best in silver jewellery,pinks,mauves and pastels.

Foundation colour: Rose Ivory & Apricot Ivory.

Thanksgiving Roasted Turkey Dinner Recipes

Thanksgiving is on Thursday, November 22, 2007

The cavity of this large turkey is filled with fruit, onion and seasoning. It's roasted breast side down and turned during cooking.

Ingredients:
1 whole turkey (18 to 20 lbs)
1 (granny smith) apple, quartered and seeded
1 large (navel) orange, quartered
1 large sweet onion, peeled and quartered
2 whole garlic cloves
1 tsp Montreal steak seasoning
1 stick melted butter (1/2 cup)
Salt and pepper
Butter-flavor oil spray
1/2 cup water1/2 cup white wine

Method

Preheat oven to 325 degrees. In large bowl combine the fruit, onion, garlic and seasoning. Place fruit mixture in cavity of the turkey, tie legs to hold this inside. Brush turkey with melted butter, sprinkle with salt and pepper. Spray a large roasting pan with a buttery oil. Place turkey breast side DOWN in pan; add 1/2 cup water. Bake uncovered for 2 hours. Remove pan from oven and place turkey breast side UP in roasting pan. Add wine to roaster; baste every 30 minutes, for about 2 1/4 to 2 1/2 more hours. Turkey is done when internal temperature in thigh is 180 degrees. Transfer turkey to cutting board, remove the fruits and onion and discard. Tent the turkey with foil and let stand 15 minutes before serving

Notes: This makes for a turkey that is full of flavor, moist, tender, and golden brown.

Number of servings: 8 - 10

Happy Halloween To All !

I like to wish people who happen to visit my blog a Happy Halloween.




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